About Yoga

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About Yoga

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Yoga is a very Ancient discipline. It is recognised as one of the most important and valuable heritages of India. The term ‘yoga’ is used in the literature both as an end as well as means. As an end Yoga signifies ‘integration of personality’ at the highest level. One of the meanings of Yoga derived from the root ‘yuj’ is Samadhi. It is a comprehensive term really means ‘integration’ and includes in it all other meanings. Samatva or harmony is another word which suggests the same meaning. This is the meaning of Yoga as an end.

-Yoga is simply a process of concentration which curbs the vacillations of the mind. The aim is to master the senses and not to be a slave of one's desires.

-Through Yoga perceptions of limitation dissolve and possibilities become endless.

-Desire for self-realisation is fulfilled.

Yoga and Health - Some Findings

1) As a result of Yoga there is a significant drop in blood pressure , An increase in red blood cells, A significant change in the hematocrit values, and Increases in hemoglobin and lymphocyte counts. .... "Science Studies Yoga," James Funderburk, Ph. D., Himalayan Publishers

2) More people reported finding relief from back pain through practice of Hatha Yoga than those who saw a neurosurgeon. Klein in "Backache Relief " New American Library, 1985, New York

3) Adriane Fugh-Berman, MD in "Alternative Medicine: What Works" (Odonian, Press) refers to both published and unpublished studies which found evidence that certain Yoga techniques improved pulmonary function, asthma, and high blood pressure.

4) A simple way of changing brain dominance comes to us as the result of pranayama (breathing techniques of yogis). It is possible to activate the right brain by inhaling through the left nostril only and increase left brain activity by inhaling through the right nostril. The resulting changes can be shown on an EEG.

About my Yoga

1) My Yoga is a beautiful combination of ASANAS (body postures), PRANAYAMAS (controlled breathing techniques) and MEDITATION along with Bandhas & Mudras and Shuddhi Kriyas(Internal body purification / cleansing processes)

2) Explaining the benefit of each posture on body as you should know WHY along with HOW of each posture

3) Put great emphasis on each individual, with the belief that the teaching of Yoga must be tailored to fit the person, not the other way round

4) A gentler, more fluid yoga which is about real grounding both mental and physical and release of energy that comes from it

5) My Yoga works on body using gravity and energy so that body can open up like the petals of a lotus

6) Prove that the body, which is a miracle of bio-energy is able to heal wounds, mend bones, fight infection, restore depleted energy and resist all kinds of virus

7) To let you know the true meaning of different Prefixes of Yoga Ashtanga, Hatha, Kundalini, Raja, Karma

8) To let you know the meanings and purposes of Hand Mudras, Shuddhi Kriyas, Chakras & Balancing of Chakras and Mantras

9) My Yoga covers the different Asanas (body postures), Pranayamas and meditation along with Bandhas and Mudras and Shuddhi Kriyas

10) Daily practice brings about physical stability, balance, agility & stamina, as well as mental equilibrium and confidence.


  • These are special patterns of postures that stabilise the mind and the body through static stretchings.
  • Their aim is to establish proper rhythm in the neuromuscular tonic impulses and improve the general muscle tone
  • The two basic principles governing the performance of asanas are stability and comfort.
  • The nature of asanas is psycho-physical and not only physical.
  • These are practised by the body, the effect on the mind is also felt.
  • Every asana should be performed effortlessly and maintained for a comfortable time.
  • There should be no jerks and should not lead to undue fatigue.


  • These are static stretchings, which bring about proper tone of muscles, flexibility of the spine and render back and spinal muscles stronger.
  • These stimulate proper working of the vital organs in the thoracic and abdominal cavities and regulates endocrine system.


  • These postures provides rest to the body and mind


  • These postures maintain the body in a steady and comfortable condition.
  • Mainly these postures keep the head, neck and trunk erect.


  • By definite breathing exercises, we can control over the respiratory impulses which form one of the channels of the flow of autonomic nerve impulses.
  • There are different types of pranayamas which use different permutations and combinations of breathing techniques through one or two nostrils or sometimes inspiration through the mouth.
  • The purpose of Pranayama is to gain control over the autonomic nervous system and through it influence the mental function.
  • It is useful in higher yogic practices like meditation


  • These are technically called Yamas and Niyamas.
  • These are self imposed restrictions to govern one’s behaviour to form a particular attitudinal pattern.
  • These form the basis of all the yogic practices.

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  • This is the practice involving control of the mental functions which starts from the initial withdrawal of the senses from external objects to the complete oblivion of the external environment. There are innumerable techniques of meditation.
  • It is a process of absorption in which the individual tries to turn his attention to dwell upon a single object, sound, concept or experience.
  • Meditation is a great tranquillizer.